• Focus and concentration
  • Time in the Zone
  • Positive Self-talk
  • Confidence
  • Mental Imagery
  • Emotion Regulation
  • Injury resilience
  • Motivation
  • Mindfulness


  • Performance Anxiety
  • Choking Under Pressure
  • Negative Self-talk
  • Mindlessness

Collaborative Mental Strengthening: This is reserved for those individuals who have additional factors that are contributing to their match play outside of performance related stress (ie: generalized anxiety, depression, ADHD, etc). Clinicians will assess which athletes will benefit from this track.

Biofeedback: This scientifically proven mind-body technique uses sensors to monitor physiological arousal, such as heart rate variability or muscle tension, while teaching relaxation skills, allowing you to see positive effects in real time. This is extremely effective for those wanting to decrease performance anxiety and to increase mind-body awareness.